🌙 The Self-Soothing Set

Take a deep breath and return to your center.

The Self-Soothing Set is your go-to toolkit for nervous system regulation, emotional grounding, and everyday calm. Designed for women in their healing journey, this bundle supports you in coming home to yourself - one breath at a time.

✨ What’s inside:

• 5 soothing breathwork audio sessions (MP3)

• 5 guided meditations for calm and safety (MP3)

• A 15-page Self-Soothing Journal (PDF) with gentle prompts

• A printable breathing tracker

• 3 digital affirmation cards for daily reassurance

Whether you're easing into rest after a busy day or navigating emotional overwhelm, this set is your portable pause button.

🎧 Download now and begin your journey back to stillness